How to prevent Caregiver burnout when caring for elderly loved ones
We often work with families where adult children are caregivers for their aging parents. This is an extremely stressful time. In many cases it may require virtually 24 hour care. There is a huge role reversal and in many cases it is emotionally draining and overwhelming for the adult caregivers.
Keeping a balance and maintaining good mental help is extremely important during these difficult times. These helpful tips and insights may prove beneficial for adult caregivers.
This is part of a continuing series of articles and helpful tips and insights into senior care and senior transition services by Nick Santoro and Joe Santoro of Personal Property Managers (www.personalpropertymanagers.com ) Personal Property Managers specializes in senior transition services such as downsizing, content clean-out and removal, estate sales, full service real estate and property sales as well as moving services.
Here are some helpful tips that will relieve stress and boost your health:
1. Take care of yourself by getting regular checkups and eating healthy.
2. Combine two things that are good for you: exercise and companionship. While someone else watches over Dad, go for a bike ride with a friend or play ball with your kids.
3. Get a good night’s sleep. If possible, share nighttime responsibilities with someone else so you can get yourself to bed at a decent hour.
4. Laughter helps relieve stress and release positive emotions.
5. Keep a journal. Recording your thoughts and feelings helps put things in a better perspective and can help release pent-up emotions.
6. Combine a stress reliever with care giving tasks such as listening to music or watching videos while cooking dinner for Mom, doing laundry or paying her bills.
Tips for preventing caregiver burnout:
1. Ask others to help. Don’t think you’re the only one capable of helping your loved one. Ask around for help. Find out if a friend, neighbor or relative will chip in on the chores.
2. Take time for yourself each day by indulging in a good book for a half hour or taking a short nap. Or do something special for yourself each week, like a movie or shopping with a friend, or taking a long walk.
3. Take advantage of the many formal or informal services you can find.
4. Set limits on how much time and effort you can physically and mentally devote to caregiving.
5. Let it all out….share your feelings of sadness or grief with a good friend, family member, spiritual advisor, professional counselor or anyone you can trust.
Keep hassles and small details in perspective. If the carpet doesn’t get vacuumed today, dinner is served later than usual or the laundry waits until tomorrow, that’s OK. Need time for personal affairs, to get rest or to simply take a break?
Taking care of yourself is the best thing you can do for you and those you care for, so take it seriously.
For more information on helping seniors in transition or home downsizing please contact Nick Santoro or Joe Santoro of Personal Property Managers at http://www.personalpropertymanagers.com or simply give us a call at 215-485-9272 or 908-368-1909. Personal Property Managers specializes in helping to transition elderly ones from their home of many years into senior care communities. Personal Property Managers services Pennsylvania and New Jersey and offers downsizing services, estate sales services, home staging, full service real estate services via its association with Every Home Realty to help sell homes with proceeds going towards paying for the long term care of elderly loved ones and moving services